Episode 5 – How to Get Over Our Resistance to Meditation
Hope Mindful Compassion Show – Episode 5 – The Joy of Helping Others in Recovery
Hosts: Brian, Natalie, and Paul Garrigan
In this episode of the Hope Mindful Compassion Show, Natalie and Brian discuss their early experiences of meditation. Brian shares how he overcame his initial reluctance to sit in silence – Natalie describes how meditation has helped her to stop running away from things.