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THE HOPE BLOG

How Self-Hypnosis Increases Positive Change

Our conscious mind is like the monkey who is giddy on power and constantly barking commands, but it is really our unconscious mind that determines our behavior. The reason why so many of us struggle to make positive changes in our life is because our monkey doesn’t have the cooperation of our elephant.

Bindabat – The Real Meaning Behind the Thai Buddhist Alms Round

Bhikkhu is the title for a fully-ordained monk in the Theravada Buddhist tradition, and can be translated as ‘one who lives on alms’. The idea is that by getting support from lay people, the monks will not need to work. They can then focus all of their attention on their spiritual practices in pursuit of enlightenment.

Online Therapeutic Approaches

The process of how inperson therapy works developed over many years, with many contributions from a multitude of areas and certainly didn’t arrive preformed and ready for use. Online therapy is simply following in the traditions of these other therapeutic developments.

How Online Addiction Counselling Can Help a Family Member

What do you say to a family member or friend who is struggling with a drug problem? How do you persuade a loved one that his or her drinking has gotten out of hand? The sad reality is that this kind of conversation tends to end in frustration, and it can easily turn confrontational.

How to Forgive Yourself and Others in Recovery

Forgiving isn’t about saying that the behaviour was ok, or accepting excuses for the way people may have treated us and then letting them do it again and again. By forgiving those who have hurt us the first thing that happens is we no longer need to carry that hurt within ourselves.

New Hope Rehab Combined Online and Residential Course

Apart from giving you a taste of the Hope Rehab Program itself, online engagement also increases your readiness and ability change. The course has been thoughtfully designed and structured with built in flexibility for the convenience of clients wherever they are.

Benefits of Online Addiction Addiction Treatment

The internet has opened the world up to a multitude of web-based services, and created a huge online world that has become an integral part of our life. Online counselling and therapy services are now a huge part of this. Here we examine some of the benefits of this way of working.

Does Online Counselling Work?

Not only is there good evidence to support the effectiveness of online counselling, but it can also be more convenient, flexible, and a less stressful way of getting help. It also means that geography is no barrier to getting the counselor that best suits your needs.

Benefits of Online Counselling in These Stressful Times

Have you ever considered online counselling for your addiction problem? Hope Rehab Thailand is now offering this option. Benefits of this kind of assistance include: accountability, non-judgmental support, motivation, therapy, and the opportunity to develop tools for dealing with cravings, anxiety, and emotions.

Healing the Whole

Our past lives, all our experiences are fixed in time and cannot be changed, they are a part of us and help to make us who we are, which is as it should be. However, there are two things we can change. How we view our past and how we feel about it.

Don’t Fight this Battle Alone with Online Mindfulness Training

You have been told all your life to fight your own battles, but when you confront an addiction, it means going to war with yourself. Going it alone often involves frustration and disappointment until eventually you lose all hope of being able to change. Online mindfulness training offers the support you need to succeed

Online Therapy Hope Rehab

Ultimately, at it’s core, counselling and psychotherapy is about the relationship between the counsellor and the client. I’ve never found the therapy itself to be a struggle or our ability to develop a therapeutic relationship any more challenging than in the face to face environment.

Hope Rehab Thailand Online Help

Unfortunately, due to travel restrictions put in place in response to Coronavirus, our clients are unable to get to us. It is for this reason that we have put together Hope Rehab Online Services to keep you safe and committed until things get back to normal.

Non-Pharmaceutical Approaches to Pain Management

Drugs such as opiates play an important role in the management of chronic pain, but there is always the potential for addiction and other undesirable consequences. This is why non-pharmaceutical approaches to pain management can be the preferred option for those of us with a history of drug dependence.

It is OK Not To Be OK

In this episode of the podcast, Sophie shares her ideas about why it is OK not to be OK. Those recovering from an addiction can sometimes feel uncomfortable about admitting that life has become a bit of a struggle - this may be because they don't want to appear negative or incapable. The danger with this is that pretending that things are fine  can mean not getting the support that is needed to deal with the situation.

Without Imagination There is No Hope

Without Imagination There is No Hope by Paul Garrigan  The Link Between Addiction and Impoverished Imagination The nastiest trick that addiction plays on us is when it makes a miserable existence appear [...]

The Ultrarunner Mindset – Podcast Episode 49

Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

CBT for Anxiety

Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.

How Arrogance Prevents Connection

Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.

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