Ever thought about or tried to move to another city/country/continent to escape your addiction? Recovery Coach Chris describes his many failed attempts to achieve sobriety by geographical changes, why it didn't work out and what eventually helped him to break the vicious cycle.
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So far Andrea has created 42 blog entries.
Phuang Malai is a flower garland that you will almost certainly see when staying in Thailand. Learn what's the meaning and purpose of this Thai flower garland and how to make one yourself.
Negative thinking patterns & negative self-talk can be extremly harmful. This blog post will help you to identify them, understand where do the come from and how to deal with them. It covers 8 common negative thinking patterns and offers a solution on how to break the cycle.
Tai Chi is one of the powerful mindfulness practices that we offer at Hope Rehab. This ancient martial art is said to produce many benefits, but here are just 5 of the ways our clients claim it has helped them:
What is Altruism and why do we need it in this world and in our lives? This blog post answers these and other questions and explains the benefits of altruism as well as potential mistakes we can make with altruism.